How to Fix Sunken Face After Braces

Like most people, you probably thought braces were the solution to all your dental problems. And while braces can do a lot of good, they can also cause unwanted effects – like a sunken face. Don’t worry, though; we’ve got some tips for how to fix sunken face after braces. Keep reading to learn more!

There are a few reasons why it’s important to fixings after braces. First, it is important; the sunken face can be unattractive. It can also lead to self-esteem issues and make your self-conscious appearance.

How to Fix Sunken Face After Braces

Second, the sunken face can be a sign of malnutrition or dehydration. If you’re not getting enough nutrients or water, then the body will start to extract them from where it can – like your cheeks. And lastly, the sunken face can be dangerous to your dental health.

Things You’ll Need

To fix your sunken face after braces, you’ll need a few materials. First, you’ll need a good moisturizer. Choose a moisturizer rich in collagen and elastin, as these will help plump up your skin. You’ll also need a face mask. We recommend using a hydrating face mask, as this will help to replenish any lost moisture. Lastly, you’ll need an ice pack. The ice pack will help to reduce inflammation and swelling.

8 Methods to follow on How to Fix Sunken Face After Braces

Method 1:  Moisturizing

If you’re looking for how to fix a sunken face after braces, then moisturizing is your best bet. However, if you don’t moisturize regularly, now would be a good time to start. First, make sure that you keep your skin hydrated and healthy throughout the day. Then, when you wake up in the morning, wash your face clean. Then, moisturize your skin with a hydrating face mask or moisturizing cream.

Step 1: Wash and Moisturize

It’s very important to keep your skin clean and moisturized throughout how to fix sunken face after braces. Start by washing your face every morning. Follow that with a moisturizing session using a hydrating mask or moisturizing cream. This will help plump up the skin, making it appear healthy and fuller.

Step 2: Reduce Excess Oil

If your pores are excessively oily, you will need to reduce how much oil is on your face. There are a few ways to do this. For example, you can use an astringent or toner to close the pores, or you could go with a mud mask which reduces how much oil comes out of the skin without drying it out too much.

Use an Astringent

Step 3: Get Excess Skin Flushed Out

Mild flushing can help get rid of excess skin on your face, but do not overdo this. Using a mild astringent will reduce how much oil is coming from under the skin. However, too much flushing may result in broken capillaries and damage your skin.

Method 2:  Ice Pack

Applying an ice pack helps reduce the swelling of the face. Ice also soothes the pain, preventing inflammations due to heated blood vessels.

Step 1: 

Place an ice pack over the affected area.

Step 2:

Leave the pack for 15 to 20 minutes. Repeat this process several times a day until your face recovers to its normal position.

Step 3: 

Do not apply the ice pack for more than 20 minutes.

Method 3: Face Masks

There are several face masks that you can purchase from your local drugstore to help correct a sunken face from braces. They contain ingredients such as Vitamin E, which is known for diminishing wrinkles and fine lines.

Step 1:

Place the mask over your face and leave it on for 15 minutes, so the ingredients have enough time to do their magic.

Step 2:

As an alternative, you can use a Vitamin E ointment instead to massage the sunken face every night before going to bed.

Massage the Sunken Face Every Night

Step 3: 

Repeat these steps every night.

Method 4: Reduce Pain by Taking Medication

You can reduce pain by taking medicine that has analgesic properties. You can also take anti-inflammatory medications to reduce swelling.

Step 1: 

You can speak with your dentist or local doctor about how you can obtain medicine for pain and inflammation.

Step 2:

Follow the directions on using it properly not to worsen your condition.

Step 3:  

Repeat the steps every day until your face regains its normal position and you stop experiencing pain.

Method 5: Modern Plastic Surgery

Modern plastic surgery can be an effective solution to the sunken face caused by the tightening of braces. However, this method is often expensive and may result in multiple surgeries to achieve satisfactory results. In addition, the patient must also follow strict procedures after the surgery.

Step 1: 

Consult with your dentist or a specialist about how you can benefit from plastic surgery.

Step 2: 

Be aware of how you should improve your health conditions before the surgery.

Step 3: 

Recover from the anesthesia and face a few follow-up surgeries to achieve the desired results.

Method 6: Eat Right

You can also correct how to fix sunken face after braces by how you eat. You will need to regularly consume high-fiber foods, such as whole-grain cereal and vegetables, because fiber makes digestion easier.

Step 1:

Eat five servings of vegetables and three servings of fruits every day. This will ensure that to fix sunken face after braces.

Step 2:

Start a regular exercise routine. Engaging in intense workouts or exercises is not necessary, but you must get your body moving regularly.

Start a Regular Exercise Routine

Step 3: 

Reduce how much salt and sugar you consume from your diet. Also, start drinking eight glasses of water per day in order how to fix sunken face after braces.

Method 7: Change Your Diet

You should also include foods rich in antioxidants and those that can improve your skin’s elasticity. Eating these foods will help you gain more nutrients and minerals, and it will also be helpful to reduce some dark circles under your eyes.

Recommendations: Strawberries, Blueberries, Blackberries, Raspberries, Cherries

Step 1: 

Brush your teeth.

Step 2:

Use a good product for your faces, such as the Olay Pro-X or Regenerist Micro-Sculpting Cream.

Step 3:

Apply moisturizer on areas with wrinkles and dark circles.

Step 4:

Apply BB cream/foundation to cover up imperfections and discoloration and make your skin look glowing and fresh.

Step 5:

Apply a generous amount of concealer under your eyes and on dark spots. Use the shade that matches your skin tone exactly for it to blend naturally into your face.

Method 8: Use Face Exercises

People accustomed to wearing braces know how important it is not to speak or laugh with your mouth full. This action could shift the teeth, break brackets, and prematurely end treatment. However, avoiding this vocalization can lead to muscle deterioration around the cheeks and jaw area. Just as with any other muscle in the body, these muscles need to be exercised and maintained to promote health and strength.

Apply a Generous Amount of Concealer

This is why doctors recommend face exercises. Face exercises involve making a variety of facial expressions throughout the day that tightens specific muscles and boosts circulation, and benefit both muscle tone and skin elasticity around the jawline. In addition, they help prevent loose skin after braces are taken off.

Different face exercises are recommended for patients at different phases of treatment. Doctors recommend that their patients wear rubber bands around the cheeks, upper and lower teeth during initial orthodontic treatment to ensure their mouths stay closed while working with braces.

Once the brackets have been cemented in place, it is advised to wear the rubber bands every time they brush their teeth.

Step 1: 

Rinse with an herbal mouthwash after brushing your teeth.

Step 2:

Place a medium-sized rubber band around both cheeks. A thin piece of elastic about 1 inch in length is ideal for most patients, but if necessary, it can be cut to any comfortable and secure size. It should look like a thin belt wrapped around the cheeks.

Step 3:

Smile as wide as possible, hold for a second or two and release.

Step 4:

Repeat this process ten times a day to gradually increase how long you can keep your mouth open. Eventually, you will want to aim for 30 seconds at a time.

As braces are removed from the top teeth, the same exercises are continued with rubber bands placed around the bottom teeth.

Frequently Asked Question

Can Braces Make Your Face Sunken?

No. Braces will not make your face sunken. If you are experiencing sunken features after having braces installed, it is likely due to one of the following reasons: dehydration, lack of exercise, poor diet, or muscle deterioration from not speaking or laughing with your mouth full. Follow the steps in this article to correct the issue.

Will My Face Go Back to Normal After Braces?

No, your face will not go back to normal after braces. If you are experiencing sunken features after having braces installed, it is likely due to one of the following reasons: dehydration, lack of exercise, poor diet, or muscle deterioration from not speaking or laughing with your mouth full. Follow the steps in this article to correct the issue.

Do Braces Cause Hollow Cheeks?

No, braces will not make your face sunken. Suppose you are experiencing sunken features after having braces installed. In that case, it is likely due to one of the following reasons: dehydration, lack of exercise, poor diet, or muscle deterioration from not speaking or laughing with your mouth full. Follow the steps in this article to correct the issue.

You Can Check it Out to Get Rid of Bulimia Face Swelling


Sunken face after braces can be a common side effect. Here are some tips on how to fix sunken face after braces. -The best way to prevent and fix a sunken face is through early intervention and diligent dental care while wearing braces.

If you have already developed sunken cheeks, there are still ways to correct the problem. -Sunken cheek syndrome may resolve itself once the braces come off, but sometimes additional treatment is necessary.

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