How to Fix Mouth Breather Face

The person always has their mouth open, regardless of what they’re doing. It might not be noticeable at first, but over time, it becomes hard not to notice how much air they inhale – and how much they’re breathing out. This is because they are mouth breathers! And unfortunately, mouth breathing can lead to all sorts of problems. But don’t worry – In this article, we’ll show you how to fix mouth breather face. Read on to learn more!

How to Fix Mouth Breather Face

Many people are ashamed of their mouth breathing. They’re afraid that this might be something very bad for them, but they have no idea how to fix it! Luckily, there are some simple ways to stop being a mouth breather or reduce it, so you don’t look like one. We’ll try and help you do just that!

A Detailed Guide on How to Fix Mouth Breather Face 

Way 1: Exercises

1. Jaw Jut

Keep your mouth closed, then open it as wide as before closing again. Repeat the same exercise 10 times every day until you see results.

2. Bilateral Nasal Breathing

This exercise simulates the breathing of mouth breathers. Keep your mouth closed and pinch your nostrils with your fingers to make yourself breathe through your nose for 3 minutes every day before breakfast. Repeat this exercise daily until seeing results that are satisfactory for you. 

Way 2:  Reduce Stress

Get More Sleep

Mouth breathers are also prone to stress. Here are some simple ways to reduce stress:

  • Breathe through your nose instead of mouth whenever possible
  • Practice Yoga
  • Get more sleep (at least 8 hours every day)
  • Reduce caffeine intake (coffee, energy drinks, etc.)
  • Replace negative thoughts with positive ones

Way 3: Lose Weight

Having excess weight around your face might also be one of the main culprits of having a mouth breather face that makes others think you are an idiot or, even worse, annoying or weird. Shedding those extra pounds will instantly lift your confidence and improve your looks, especially if you regain regular facial expressions.

Way 4: Treat your allergies

Aside from stress, mouth breathers are also prone to allergies. If you have a stuffy nose or sneezing throughout the day, it is best to see your doctor immediately and take medication that will help reduce the inflammation in your sinuses.

If left untreated, this might lead to dangerous respiratory problems like Chronic Obstructive Pulmonary Disease (COPD), further worsening your looks because of having Genioglossus Retraction Syndrome (when the tongue retracts down towards the throat due to weak muscle tone).

Way 5: Changing Your Lifestyle and Habits

Avoid drinking soda after every meal – Most people would always drink sodas after a heavy meal that causes them to swallow air. Having an excess amount of swallowed air will force your mouth to open as you try to release it from your body, thus creating a mouth breather face which is the worst thing for people with thin lips.

Do not suck on hard candies or any candy after meals – Doing this will only worsen your condition by forcing you to breathe through your mouth because of saliva production.

If you are a smoker, cutting back on smoking can also help reduce stress and immediately solve this problem. So make yourself quit smoking today before it’s too late.

Drinking too much alcohol might not suit your looks, but it can also cause you to have a mouth breather face anytime soon. Also, avoid drinking too many alcoholic beverages because it dries out the membranes responsible for keeping your lips moist, thus creating even more problems than what you already started with.

Way 6: Clean Nose and Mouth

Clean your nose and mouth every time you finish doing one of the following activities:

– Singing (whether alone or in front of an audience)

– Dancing (even if you are dancing alone to make yourself feel confident; it will help to remove all saliva, mucus, and other substances that can irritate your throat)

– Swimming (primarily if you practice long periods of drills like swim teams do)

– Chewing gum (it also makes you swallow air which contributes to making your lips dry out because of lack of moisture. Avoid chewing too much gum so that people won’t think that you are weird.)

Way 7: Lubricating Mucous Membranes with Saliva Substitute Products

You can also use a saliva substitute to produce the same effect that water has when you drink it. Some of these products are:

– Biotène Oral Cleanser

– Leukotape P Mouth Sore Rinse

It takes a lot of time and effort to have a mouth breather face fixed–it usually varies from person to person depending on how much they have been suffering from this problem. It might take weeks, even months, for some people before they finally see the results they want because this problem is not easy to fix, especially if you have already developed bad habits too early in life. Don’t be discouraged; there’s still hope for you yet!

Way 8: Doctor Visit

If you have been dealing with this problem for more than three months, go to the doctor immediately. There might be some other medical conditions that are causing your mouth to open while breathing, especially when you sleep–it’s not just about having thin lips or being overweight anymore. If this is the case, you might need professional help before deciding what treatment will work best for your condition.


If you are one of the many people who suffer from mouth breathing, you can do a few things to help correct the issue. First and foremost, see your dentist or doctor rule out any medical conditions that may be causing your mouth breathing. Then, once any underlying health issues have been addressed, you can start working on fixing your mouth breather face with some simple exercises and changes to your daily routine.

Finally, you can say goodbye to that tired-looking mouth breather face and hello to a new sense of confidence in your appearance with a bit of effort. We hope you find this article on how to fix mouth breather face helpful.

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